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Tuesday, February 2, 2010

Two hard WODs and now lets get strong

The Push Jerk
5-5-5-5-5

Post loads

Your should reach your 5 rep max by the last round. Focus on form and you can PR
Loads can move from behind or in front
Because its 5 reps Split Jerks are not allowed

3 comments:

  1. HolderFebruary 3, 2010 at 2:19 PM

    sweet! push jerks! I did these after yesterday's WOD...and, now i don't feal bad about the "modified WOD" i did today...

    AMRAP in 90 minutes:
    "eat with wife at Fuddruckers"

    Hey...at least i resisted the temptation to go for the ONE POUND burger!! ha!

    see y'all tomorrow!

    ReplyDelete
  2. AnonymousFebruary 3, 2010 at 6:42 PM

    Push Jerks, Great

    But where was Holder/ "Fuddrucker"

    135, 155, 185, 195, 205 (did 3)

    ReplyDelete
  3. HolderFebruary 4, 2010 at 10:59 AM

    ha! i guess "Fuddrucker" is better than "funnel cake!"

    after the WOD on Tues, I did a 3-3-3-1-1-1. for the 3's, i did 3 presses, 3 push presses, 3 push jerks without putting the bar down.

    for the 1's, I just did push jerks trying to find my 1 rep max.

    i topped out at 255 for 1 rep...new PB!

    ReplyDelete