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Sunday, January 31, 2010

Monday WOD

Its supposed to warm up some and be sunny tomorrow so here is a fun WOD to start a new month.

You can pick an exercise to start but you have to do all three to make a round

3rds for time
Row 500
Run 400
100 Double Unders

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4 comments:

  1. Wow haven't seen this one in awhile, last time i did this was at harvey's.

    ReplyDelete
  2. Dang jump ropes!! I gotta find a good one.

    ReplyDelete
  3. man that was sucky, I haven't felt that wrecked in a LONG while.

    ReplyDelete