Thursday, December 12, 2019

FRIDAY, 13 DECEMBER 2019

Warm up 
3 rounds 
10 KB swings 
10 Lunges 
10 back extensions 

Every 2 Minutes For 14 Minutes
(3) 3-second Pause Front Squats
(Heavier than last week)

Met-con
3 Rounds
12-9-6
Wall balls 20/14
Box Jump Overs 24/20″
Rest1 min between rounds 
*** 12-9-6 is one round. You will do that 3 times with a 1 min rest between.

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