Warm up
3 rounds
10-inch worms
10 kip swings
10 plate hops
Strength
Strict press @70%
2 reps emom for 7 min
Met-con
12 min AMRAP
5-10-15-20-25-30
Handstand push-ups
T2B
*** if you make it past the 30’s start back at 5 and work your way back up.
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