Warm- Up
3 Rounds NFT of:
16 Kettlebell Swings
6 CTB Chin-Ups
12 Push-Ups
WOD
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
5 rounds, 1 min per station, of: Burpee Box Jump, 24/20 in Double Kettlebell Swing, 16/12 kg Front Rack Lunge, 95/65 lbs Ring Push-up Toes-to-bar Rest
*If there are not enough light KBs, use one 53/35 KB
3 Rounds NFT of:
16 Kettlebell Swings
6 CTB Chin-Ups
12 Push-Ups
WOD
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
5 rounds, 1 min per station, of: Burpee Box Jump, 24/20 in Double Kettlebell Swing, 16/12 kg Front Rack Lunge, 95/65 lbs Ring Push-up Toes-to-bar Rest
*If there are not enough light KBs, use one 53/35 KB
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