Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Friday, November 23, 2018
Saturday November 24th, 2018
WOD:
10-9-8-7-6-5-4-3-2-1
Unbroken OHS 135/95
KB Swing 53/35
A broken rep results in a 5 burpee penalty.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment