Friday, 23 November 2018.

Happy post turkey day WOD!

For time:

30 thrusters (95/65)

20 GHD sit ups

Run 400m

20 thrusters (95/65)

30 GHD sit ups

Run 400m

10 thrusters (95/65)

40 GHD sit ups 

Run 400m

Working off the turkey for sure!