Tuesday, 4 September

Warm up
Athlete's choice

5:00 EMOM
Snatch grip deadlift at 55%/60%/65%/70%/75%

5:00 EMOM
Front Squat at 55%/60%/65%/70%/75%

WOD
4RFT
15 box jump overs (24"/20")
10 GHD sit ups
10 thrusters (95/65)
15 Toes-to-bar
50 double unders