Friday, 24 August 2018

Warm up
10 PVC PT
10 kipping swings
10 PVC snatch balance
10 PVC OHS

Power snatch
5@70%, 5@75%, 3@80%, 3@85%, 1@90%, 1@95%

WOD
15:00 AMRAP
200m run
50 thruster (45/35)
35 burpee box jump overs (24/20)