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Monday, September 10, 2018

Tuesday, 11 September 2018

Warm up:
3 rounds not for time
10 GHD sit ups
10 hip extensions
5 push ups
5 pull ups

8:00 EMOM
4 deadlift @ 75% of 1RM

WOD
3RFT
60 air squat
200m run
15 power cleans (155/105)

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