Monday, 10 September 2018

Warm up:
10 PVC pass thru
10 PVC ATW
10 kipping swings
10 banded face pulls
1 lap inch worm


10:00 alternating EMOM
Even: 4 dips (box or ring)
Odd:  :45 of double unders

WOD
For Time:
21-18-15-12-9:
Kipping Handstand Push-ups
Box Jump Overs (24/20)