Tuesday, 21 August 2018

Warm up:
2 rounds
10 Knees to elbow
1 lap bear crawl
side plank reverse fly (20 each side)

Alternating EMOM
Even: 3 wall walks
Odd: 10 GHD extensions

WOD
15:00 AMRAP
20 double unders
5 push press (135/95)
10 TTB
15 air squats