Monday, January 18, 2016 ***GYM IS CLOSED. NO CLASSES***

Monday 1.18.16

Strength

Strict Press

3x5 @75%,80%,85%

“Frosted Flakes”

Teams of 2

60 Chest to Bar Pull-Ups

60 Calorie Row

15 Synchronized Overhead Squats (135/95)

10 Synchronized Overhead Squats (155/105)