Friday 30 OCT 2015

Friday 10.30.15

“Bone Appetite”

AMRAP 20:

31 Box Jumps (30/24)

31 Chest-to-Bar Pull-Ups

31 Kettlebell Swings (70/53)

31 FR Step Out Lunge (90/65)

31 Toes-to-bar

31 Push Press (95/65)

31 Hip Extensions (25)

31 Wallballs (30/20)

31 Burpees

31 Calorie Row