Team 100
For time, each member of the four-person team must complete the following:
25 Wall balls (20 / 14 lbs)(14/12)
25Chest to bar Pull-ups (scale down to banded c2b or jumping c2b)
25Pistols (scale to banded pistols or use a box to help)
25 One-arm dumbbell snatches (70 / 50 lbs)(50/30)(30/10)
**you can use KB if you would like**
Warm Up
3 Rounds (not for time)
150m row
10 ghd sit ups
10 pvc thrusters
5 pull ups
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