15 OCT 2013 - more Squats!!!

Tuesday Oct 15:
EMOTM for 10 minutes
3 reps back squat @ 70% 1RM
-then-
12 min AMRAP
5 hang power cleans (135/95)
10 walking lunge w/ bar on back (135/95)

Warmup

400 m run / 500 m row
10 air squats
10 pass throughs
10 overhead squats
10 med ball cleans
10 GHDs
3 squat based mobility exercises.