Time to kill some bears

Strength:
Deadlift
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 4 reps @ 70%
*Sets 3, 4 – 3 reps @ 80%
Rest as needed

Skill Work:
Rope climbs 5 mins of practice work technique, don't just use your shoulders. This is a core and legs movement as well.


4 rounds for time:
4 Bear complexes (95/65)
8 Pull-ups
12 Abmats