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Tuesday, March 12, 2013

13 MAR 13 - Double Unders

Skill Work: Double Unders

Work on Double Unders for 10 mins

Then for Time complete as many Double Unders in 1 mins no sub for Double Unders, must attempt Double Unders

Rest then

WOD:

For Time:

3RFT
Row 300m
100 Double Unders (sub for Double Unders is 3/1)
Rest 3mins

Pair up with some one to share rowers

4 comments:

  1. Greg MMarch 13, 2013 at 7:02 AM

    91 Double Unders/

    WOD: 2:42/3:00/3:01

    Great push by Tad this morning!!

    ReplyDelete
  2. April March 13, 2013 at 3:41 PM

    82 double unders.

    3:09/3:42/3:29 round 2 sucked. Round 3 I pushed and peed.... :/

    ReplyDelete
  3. NickMarch 13, 2013 at 9:24 PM

    91 in a minute. 2:48, 2:57, 3:15 split times.

    Note: I did back squats prior. 135x10, 185x10, 205x10, 225x10

    ReplyDelete
  4. Roger M.March 13, 2013 at 9:59 PM

    43 double unders.
    6:10/6:28/6:35

    ReplyDelete