Pages

▼

Sunday, March 10, 2013

Shoulder work



Monday 10 March

 Strength: Press 1-1-1-1-1/Push Press 1-1-1-1-1 (30 secs between sets of press series)

Skill: HSPU

 WOD:
15 Push press (115/75)
10 Walking lunges with plate (45/25)
5 HSPU
10 Box Jumps (30/24)
5 HSPU
10 Walking lunges
15 Push press

3 comments:

  1. Roger M.March 11, 2013 at 2:28 PM

    155 Press, 180 Push Press

    7:30 METCON as RX

    ReplyDelete
  2. April March 11, 2013 at 4:42 PM

    0930 I did the wod 3:39Rx
    Did it again at noon 3:14rx

    1 ab mat for hspu. And barefoot ;)

    ReplyDelete
  3. Greg MMarch 12, 2013 at 7:25 PM

    145 press/ 185 pp

    5:02 as Rx
    Scaled HSPU with chest against the wall

    ReplyDelete