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Tuesday, February 19, 2013

CrossFit Open Prep - blast from the past Open WOD 12.3

 
 
 
 


Workout 12 . 3
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar

Warm up
5 x Spiderman to Squats
10 x Air Squats
10 x Pass Throughs w/PVC
10 x Around the World w/PVC
10 x Box Jumps to games Standard
10 x TTB
10 x Push Press w/PVC

5 comments:

  1. Roger M.February 20, 2013 at 11:44 AM

    4rds + 4 TTB (RX)

    In March 2012, did 5 rds + 6 TTB @95lbs press.

    Happy being able to RX it!

    ReplyDelete
  2. Greg MFebruary 20, 2013 at 2:02 PM

    7 rds + 1 Box Jump Rx'd

    Great job Roger on doing it Rx!!

    ReplyDelete
  3. UnknownFebruary 20, 2013 at 2:24 PM

    6 rounds plus 6 Push Jerks @ 55 lbs

    ReplyDelete
  4. April February 20, 2013 at 4:53 PM

    6 rounds +15 box jumps + 12 push press + 1 toes to bar as RXd.

    13 rep gain from last year!

    ReplyDelete
  5. Wil LopezFebruary 20, 2013 at 7:57 PM

    6RDS + 15 Box Jumps + 6 Push Presss
    RXd

    ReplyDelete