Pages

▼

Wednesday, February 20, 2013

Buy in - 2 x 5 High Hang Squat Clean





Rest 3 mins

WOD - 3 RFT

20 x Squats
15 x Wall Balls
15 x Pull-ups

Warm up

Spiderman to Squat both sides
10 x Around the worlds
10 x OHS
10 x Pushups
5 x Strict Pullups
10 x Kipping Pullups work on the kip, try not to use the bands. Scale as neccessary to work on this skill. See video below for tips.


6 comments:

  1. Greg MFebruary 21, 2013 at 7:13 AM

    155 on HPC, need to work on getting under the bar and getting my knees back and but back before exploding.

    Then

    3:11 as Rx'd good class today and great push from Andy, he beat me by a millisecond.

    ReplyDelete
  2. Roger M.February 21, 2013 at 2:39 PM

    175 Hang Clean (PR)
    6:03 as RX

    ReplyDelete
  3. April February 21, 2013 at 2:48 PM

    4:32 as rx.... I even Puked... Thanks Nooners for letting me Wod with you Animals!!!

    ReplyDelete
  4. UnknownFebruary 21, 2013 at 6:29 PM

    70 PR on HPC 7:29 On WOD Rx

    ReplyDelete
  5. Greg MFebruary 21, 2013 at 8:12 PM

    Nice Job Rebecca

    ReplyDelete
  6. UnknownFebruary 21, 2013 at 10:07 PM

    Today was awesome

    ReplyDelete