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Monday, January 7, 2013

Wod for January 8th


word.


10min AMRAP
200m run
20x abmat sit ups
10x HSPU 

Skill:
immediately after Metcon:
3min of Max Effort Burpees. 

AMRAP= as many rounds as possible
HSPU = hand stand push ups. 

7 comments:

  1. Roger M.January 8, 2013 at 1:28 PM

    3 rounds + 2 HSPU.
    39 burpees.

    Fun WOD. Yay burpees!

    ReplyDelete
  2. Greg MJanuary 8, 2013 at 1:40 PM

    3 rounds + 16 ABMATs. 1st Rd - RX, 2nd Rd - used 1 x ABMAT on HSPU, 3rd Rd - used 2 x ABMATs on HSPU.

    51 Burpees. The HSPUs is one of my goats.

    ReplyDelete
  3. UnknownJanuary 8, 2013 at 3:12 PM

    3 rounds+ 200m run +20 ab mat sit ups +1 hspu 43 burpees scaled hspu on 30 inch box

    ReplyDelete
  4. UnknownJanuary 8, 2013 at 4:10 PM

    3 rnds + run + 6sit ups. HSPU using the band.

    35 burpees.

    O. M. G. is all i have to say. My legs are done.

    ReplyDelete
  5. reneeRJanuary 8, 2013 at 6:05 PM

    4 rounds + 150ish m run, used abmat for HSPU.

    44 burpees. hardest part for sure!

    and I continue to walk silly from yesterday, perhaps sillier now.. ;)

    ReplyDelete
  6. UnknownJanuary 8, 2013 at 6:22 PM

    2 rounds + 3/4 of 200m run
    15 burpees.

    Day two of crossfit for me..
    I'm hurting but I will be back tomorrow!

    ReplyDelete
  7. UnknownJanuary 8, 2013 at 9:04 PM

    4 rds + 100 meter run (RXd)

    53 Burpees! F-Burpees!

    ReplyDelete