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Tuesday, January 8, 2013

Benchmark.




"Cindy"
20min AMRAP
5X Pull ups
10x push ups
15x air squats


AMRAP=as many rounds as possible.



5 comments:

  1. Greg MJanuary 9, 2013 at 7:41 AM

    20 rds + 5PU + 3 + Push ups

    ReplyDelete
  2. Roger M.January 9, 2013 at 12:44 PM

    19 rounds + 8 squats (RX)

    ReplyDelete
  3. April January 9, 2013 at 3:02 PM

    did a 10min Cindy
    10rounds+5 pullups+9push ups. RX

    ReplyDelete
  4. UnknownJanuary 9, 2013 at 6:58 PM

    16 rnds +5+10+3 air squats.

    Did this WOD in the summer and only got 8 rnds!

    That's an 8 rnd PR!!

    ReplyDelete
  5. EMORTALSOLDIERJanuary 9, 2013 at 7:11 PM

    WOW... crazy WOD today... I did 19 rds +5PU+3 Push ups.... done son.

    ReplyDelete