5 RFT
5x Front Squats RX:(155/115) B:(135/95) C:(95/65)
15x Back Extension
20x Weighted OH Walking Lunges with Plate RX:(45/25) B:(35/15) C:(25/10)
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5x Front Squats RX:(155/115) B:(135/95) C:(95/65)
15x Back Extension
20x Weighted OH Walking Lunges with Plate RX:(45/25) B:(35/15) C:(25/10)
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1 comment:
11:30 as Rx'd. My legs are smoked!!
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