Monday, September 3, 2012

Tuesday 4 September

5 RFT
5x Front Squats RX:(155/115) B:(135/95) C:(95/65)
15x Back Extension
20x Weighted OH Walking Lunges with Plate RX:(45/25) B:(35/15) C:(25/10)


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1 comment:

Greg M said...

11:30 as Rx'd. My legs are smoked!!