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Tuesday, August 7, 2012

Wednesday 8 August

3 RFT:
5x Power Snatch
10x Hand Stand Push Up
15x Pullup
20x Air Squats

RX: 95/65
B: 75/45
C: 65/30

Post time to comments

***Foundations tomorrow are 1730***

6 comments:

  1. Greg MAugust 8, 2012 at 7:13 AM

    This comment has been removed by the author.

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  2. Greg MAugust 8, 2012 at 7:14 AM

    6:57 scaled HSPUs on last round with chest to wall HSPUs.

    ReplyDelete
  3. Alecia KAugust 8, 2012 at 7:29 PM

    16:20 scaled (B) 55#, dropped to 50# on last 2 reps during final round. Mod HSPUs & Jumping Pull ups

    ReplyDelete
  4. April August 8, 2012 at 8:27 PM

    GREG, we got the same time!!!! 6:57. rx the weight, pull-ups and air squats. modified the HSPU to Pike push ups.

    ReplyDelete
  5. Greg MAugust 8, 2012 at 8:38 PM

    Nice job April!!! HSPUs are a huge goat of mine

    ReplyDelete
  6. UnknownAugust 8, 2012 at 9:30 PM

    5:26 RX'd

    ReplyDelete