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Monday, August 6, 2012

Tuesday 7 August

For time:
9 Push Press 135/95
9 Pullups
400m run
7 Push Press 155/105
15 Pullups
400m run
5 Push Press 175/125
21 Pullups
400m run

RX: Start with 135/95 and add 20# each round
B: Start with 115/75 and add 20# each round
C: Start with 95/65 and add 20# each round 

Post time to comments

8 comments:

  1. Greg MAugust 7, 2012 at 7:36 AM

    10:16 as Rx'd

    ReplyDelete
  2. UnknownAugust 7, 2012 at 2:21 PM

    12:48 RXd

    last round of press were pretty rough.

    ReplyDelete
  3. UnknownAugust 7, 2012 at 6:21 PM

    17:37@65,85,105lbs

    ReplyDelete
  4. Greg MAugust 7, 2012 at 9:20 PM

    Any more times from the evening classes?

    ReplyDelete
  5. UnknownAugust 7, 2012 at 9:48 PM

    I have been getting on the classes to start posting sorry Greg. Jason beat your time

    ReplyDelete
  6. Greg MAugust 7, 2012 at 10:00 PM

    Nice work Jason!!

    ReplyDelete
  7. UnknownAugust 8, 2012 at 10:08 AM

    16:15

    135# x 9
    155# x 5 135# x 2
    135# x 5
    Jumping Pullups

    I hope I don't get punched for this. More running please. I suck at it and need to get better at it.

    ReplyDelete
  8. Alecia KAugust 8, 2012 at 7:37 PM

    21:26 (C) 70#
    Press was definitely hard for me.
    (1st time attempting)

    ReplyDelete