Max rep count for-
Shoulder Press
Rest 2min
Push Press
Rest 2min
Push Jerk
(65/45)
(Rep count stops as soon as the bar stops or drops)
Than
200m Sprints x8 rounds
Rest 45 seconds b/w rounds
(Post Score for each movement to comments)
Shoulder Press
Rest 2min
Push Press
Rest 2min
Push Jerk
(65/45)
(Rep count stops as soon as the bar stops or drops)
Than
200m Sprints x8 rounds
Rest 45 seconds b/w rounds
(Post Score for each movement to comments)
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