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Monday, January 10, 2011

Tuesday

Back Squat 5-5-5-5-5


Sectionals Participants

The Bear Complex:
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

You cannot put the bar down during the 7 sets, the only "rest" position is in the hip crease or in the back squat position.

Get your goat Tabata....pick two exercises and Tabata them!!!!!

7 comments:

  1. centurion_crossfit forthoodJanuary 11, 2011 at 5:08 AM

    Bear - 95#, 105#, 115#, 125#, 145# - could have gotten 155#, next time! Work prevented WODing yesterday so I'll make it up Thursday.

    ReplyDelete
  2. NickJanuary 11, 2011 at 1:49 PM

    95# - 105#- 125#- 135#- 150#

    Tabata

    Pullups and 2 pood KBS

    ReplyDelete
  3. Jenn KruseJanuary 11, 2011 at 1:59 PM

    I REALLY wanted to do this one...warmed up the shoulder like crazy!
    45,65,75,80,85...not my PR but what can I expect with my unreliable shoulders....

    Tababa row and box jumps

    ReplyDelete
  4. Jose serranoJanuary 11, 2011 at 3:08 PM

    Bear: 75#, 95#, 115#, 135# 145#...i really thought of 155# but it was not going to happen.




    GHD Situps/Wall ball 20#

    ReplyDelete
  5. dellibbyJanuary 11, 2011 at 4:48 PM

    This was hard!!! This is a PR for me, I haven't done this WOD since I first began Crossfit.
    50-65-75-85-90(PR) :D

    ReplyDelete
  6. UnknownJanuary 11, 2011 at 8:01 PM

    55-65-65-75-75

    Tabata row and ghd

    ReplyDelete
  7. CFChickJanuary 11, 2011 at 8:18 PM

    Bear:

    45-55-65-70-75 (PR by 10#). Would have loved to get to 85, but will take the 75.

    No time for Tabata.

    ReplyDelete