Pages

▼

Monday, January 17, 2011

Tuesday January 18, 2011

Power Clean

5-5-5-5-5


Sectionals:

For Time:

20 Back Squats (225#/155#)
40 Toes to Bar
60 KBS (2 Pood/1.5 Pood)

and then:

Pick 2 Goats and do a 4 min Tabata on each (with a 2 minute rest between Goat Tabatas)

5 comments:

  1. Jose serranoJanuary 18, 2011 at 4:47 PM

    METCON; 20 Backsquats @ 225, 40 Toes To Bar, 60 KBS 2 pood...14:43

    ReplyDelete
  2. UnknownJanuary 18, 2011 at 6:46 PM

    14:14
    Tabata L-sits and pistols

    ReplyDelete
  3. NickJanuary 18, 2011 at 8:15 PM

    METCON - 12:21

    No tabata due to time and extreme soreness from yesterday.

    ReplyDelete
  4. centurion_crossfit forthoodJanuary 18, 2011 at 10:11 PM

    METCON - 12:23

    HSPUs & snatches

    ReplyDelete
  5. CFChickJanuary 19, 2011 at 8:56 AM

    Metcon: 14:12 @ 95#. Scaled tremendously and still SLOW!

    ReplyDelete