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Sunday, January 16, 2011

Monday January 17, 2011

The Gym is open from 10-5 tomorrow. Kids on Site is open from 10-5 as well.

"Jack"

Complete as many rounds as possible in 20 minutes of :

10 Push Press (115/70)
10 KBS (1.5 Pood / 1 Pood)
10 Box Jumps (24/20)

Sectionals:

Front Squat

5-5-5-5-5

Separate these WODs by 3+ Hours

METCON:

4 Rounds For Time Of:

Swim one length of the pool on top of the water*, then one length underwater **, exit water
then 50 OHS with PVC and 25 pushups

*Use any stroke you want but try to mix them up

**Come up as needed for air but all forward movement must be underwater.

4 comments:

  1. Front Squats 5,5,5,5,5,...135-155-185-225-250...Did not do METCON...stomach feeling very bad.

    ReplyDelete
  2. Did CCFFH WOD instead of the Sectionals WOD....no time to do FS and then head to Abrams.

    "Jack" (@ 65#)

    9 rounds + 4 presses

    ReplyDelete
  3. FS : 175-185-190-195-200(f on last rep)

    MC : 9 RNDs

    ReplyDelete
  4. FS- 135, 155, 165, 175, 190

    Hang Squat Clean/DU metcon from saturday- 27:41

    "Jack"- 7 rounds + 10 + 9

    ReplyDelete