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Saturday, January 8, 2011

Saturday

Sectionals Participants WOD:

Run-1 mile hill climb, incline between 6-12%
1/2 mile run backwards
1/2 mile run forwards

AMRAP in 15 minutes:
20 KBS (1.5/1 pood)
40 DUs

Try to separate the WODs by three+ hours.

8 comments:

  1. UnknownJanuary 8, 2011 at 3:07 PM

    sarah: 5 1/2 rds
    andrew: 5 1/2 rds

    ReplyDelete
  2. centurion_crossfit forthoodJanuary 8, 2011 at 8:09 PM

    Unable to WOD today a sIwas running the VBC CrossFit competition and then had to work.

    ReplyDelete
  3. D........N.....January 8, 2011 at 9:03 PM

    Amy: 5 rds
    Donny 6 rds

    No time to run.

    ReplyDelete
  4. Jenn KruseJanuary 9, 2011 at 11:08 AM

    Run 15:13

    AMRAP: 8 rounds + 2KB

    ReplyDelete
  5. CFChickJanuary 10, 2011 at 6:53 AM

    Nice job Jenn - for some reason the double unders and I were having some serious disagreements during this WOD. FML.

    ReplyDelete
  6. Jenn KruseJanuary 10, 2011 at 9:34 AM

    We all have those days Amy... Next time you'll kill, I'm sure of that.

    ReplyDelete
  7. CFChickJanuary 10, 2011 at 9:56 AM

    It was pretty bad. I haven't had a "fit" in a wod in months and I definitely had a fit! :) I almost started crying....oh boy.

    ReplyDelete
  8. Jenn KruseJanuary 10, 2011 at 10:48 AM

    Maybe the bean has arrived....

    ReplyDelete