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Thursday, January 6, 2011

Friday

Semi-mystery WOD Friday....
Clues are:
-Done in teams
-Who can be the biggest JERK
-Hang like a monkey from the bar
-Hit the deck!!!!!

See y'all at 9:00 and 12:00!!!


Sectionals participants:

Back Squat 5-5-5-5-5

For time:
25m Sprint with sandbag (50/35)
15 OHS (95/65)
50m Sprint with sandbag
30 Burpees
50m Sprint with sandbag
15 SDHP (95/65)
50m Sprint with sandbag
10 Pistols
50m Sprint with sandbag
Lunge 25m with plate overhead

7 comments:

  1. centurion_crossfit forthoodJanuary 7, 2011 at 4:12 AM

    Back squat: should have gone heavier but it had been a while. Last set was WAY too easy.

    225#
    245#
    265#
    275#
    285#

    METCON: 8:14

    ReplyDelete
  2. UnknownJanuary 7, 2011 at 10:55 AM

    Between Wednesday's WOD and today's strengh, I feel like a huge you-know-what.

    Back Squat: 5x5 225# across.
    MC: 6:48

    ReplyDelete
  3. Jose serranoJanuary 7, 2011 at 12:24 PM

    Back Squats...225# 245# 250# 265# 285#...Almost the exact weight as you Don and yes the last set was quite easy.

    METCON: 7:43...asst/pistols

    ReplyDelete
  4. CFChickJanuary 8, 2011 at 8:01 AM

    Didn't have time to do the Back squats yesterday....

    Metcon: 8:36. with assisted pistols.

    ReplyDelete
  5. Jenn KruseJanuary 8, 2011 at 8:40 AM

    135/135/135/145/155

    8:22 rx

    ReplyDelete
  6. UnknownJanuary 8, 2011 at 12:59 PM

    Sarah: 7:16 assisted pistols
    Andrew: 6:24 assisted pistols

    no time for squats :(

    ReplyDelete
  7. NickJanuary 9, 2011 at 3:20 PM

    225# 245# 265# 285# 305#

    Metcon- 8:05 with assisted pistols

    ReplyDelete