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Sunday, January 9, 2011

Monday

For time:

21-15-9
Muscle Ups*
Overhead Squats (95/65)

*If you cannot perform a MU, 3 pullups and 3 dips equal ONE muscle up.


Sectionals Participants:

Push Press 5-5-5-5-5

Minimal rest

AMRAP in 12 minutes:
5 Toes to bar
10 Push Presses (96/65)
20 Double Unders

9 comments:

  1. CFChickJanuary 10, 2011 at 6:53 AM

    I can't wait to do this WOD!!! I may actually have time to do both today which would be a miracle. :)

    ReplyDelete
  2. UnknownJanuary 10, 2011 at 3:26 PM

    145-150-155-150-150

    7 Rnds + 5 TTB & 8 PP

    Smoker.

    ReplyDelete
  3. Jenn KruseJanuary 10, 2011 at 5:39 PM

    I could not do the PP, dang shoulder and I subbed back squats for the PP in the Metcon...

    8 rounds + 1 T2B

    ReplyDelete
  4. dellibbyJanuary 10, 2011 at 5:50 PM

    This AMRAP wod was fun!! 7rds+4 T2B
    Darn you and your awesome DU's Jenn!!!

    ReplyDelete
  5. Jose serranoJanuary 10, 2011 at 6:00 PM

    115, 135, 155, 170, 190

    Metcon: 6 rounds plus 5TTB & 10 PP

    ReplyDelete
  6. UnknownJanuary 10, 2011 at 7:27 PM

    Sarah:
    95-105-105-110-115

    6 rds, 5 TTB, 6 pp

    ReplyDelete
  7. CFChickJanuary 10, 2011 at 9:22 PM

    Push Press: 55-65-75-80-85. Body still trying to "recoop."

    Metcon: 6 Rounds, 5 T2B & 3 Push Press

    ReplyDelete
  8. D........N.....January 10, 2011 at 9:32 PM

    95-115-135-155-165F
    I think this is the first time going heavy overhead has felt natural.

    7rnds+5 T2B

    Smoker indeed Sean, my first round was silly fast then it all went to garbage after that.

    ReplyDelete
  9. NickJanuary 11, 2011 at 11:01 AM

    95-135-155-165-185

    Metcon - 6 rounds plus 5 T2B

    ReplyDelete