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Sunday, January 2, 2011

Monday

Welcome to 2011!!! Great things to come this year in the CrossFit community and with Centurion CrossFit Fort Hood!!!

Deadlift
5-5-5-5-5

Rest

For time:
12 Deadlifts (135/95)
15 Hang Power Cleans
18 Front Squats
21 Push Jerks
18 Front Squats
15 Hang Power Cleans
12 Deadlifts

6 comments:

  1. Jose serranoJanuary 2, 2011 at 8:17 PM

    This wod is awesome....

    ReplyDelete
  2. centurion_crossfit forthoodJanuary 3, 2011 at 12:50 PM

    DL - 305#, 315#, 325#, 335#, 345#

    METCON - 16:48 as Rx

    ReplyDelete
  3. Jose serranoJanuary 3, 2011 at 5:59 PM

    Deadlifts - 225# 275# 315# 345# 365#

    Metcon - 12:46 RXd

    Embracing the pain...

    ReplyDelete
  4. Jenn KruseJanuary 3, 2011 at 6:47 PM

    DL-155, 185, 195, 205, 205

    Metcon-9:56...scaled until the shoulder/back/neck gets ALOT more help. MRI is scheduled for next week.

    ReplyDelete
  5. CFChickJanuary 3, 2011 at 9:15 PM

    DL- Still opting out on max effort DL while my back is being corrected.

    Metcon - 12:55. Scaled to 75# for same reason as above.

    ReplyDelete
  6. NickJanuary 5, 2011 at 5:42 AM

    DL- 315#, 345#, 365#, 385#, 400#

    METCON- 10:57 RX

    ReplyDelete