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Monday, January 3, 2011

Tuesday

Shoulder Press 3-3-3-3-3

Rest

12 min AMRAP:
30 Walking lunges (45/25)
30 Double Unders


For those of you competing in Sectionals post your times/weights under the comments section below. Tomorrow's WOD for those competing is:

For time:
Row 1000m
25 Burpees
Row 750m
50 Burpees
Row 500m
75 Burpees

Rest 5-10 then...

Tabata "get your goat"...pick two things that you're weak at them and attack them via Tabata.

8 comments:

  1. Jose serranoJanuary 4, 2011 at 11:41 AM

    1000 m row 25 burpees, 750m row 50 Burpees, 500 m row 75 Burpees...time 31:43

    ReplyDelete
  2. Jose serranoJanuary 4, 2011 at 11:43 AM

    Mash ups Ring dips and Pullups

    ReplyDelete
  3. centurion_crossfit forthoodJanuary 4, 2011 at 12:13 PM

    Row 1000m
    25 Burpees
    Row 750m
    50 Burpees
    Row 500m
    75 Burpees

    24:42

    T-Mu - pistols/ring dips

    ReplyDelete
  4. UnknownJanuary 4, 2011 at 12:50 PM

    21:24 rx

    Snatch 1x7
    1x135
    1x135
    1x135
    1x140
    1x140
    1x145 f
    1x135

    ReplyDelete
  5. UnknownJanuary 4, 2011 at 7:59 PM

    Sarah-23:31
    Andrew-19:35

    ReplyDelete
  6. CFChickJanuary 4, 2011 at 8:07 PM

    Cardio Hell: 25:54

    T-Mu: Ring Dips. Didn't have time to do a second.

    ReplyDelete
  7. D........N.....January 4, 2011 at 9:28 PM

    24:00 RX

    Only enough time for one tabata
    Ring Dips.

    ALC and the holidays have been too good to me :/

    ReplyDelete
  8. NickJanuary 5, 2011 at 5:44 AM

    METCON- 24:36

    ReplyDelete