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Tuesday, July 13, 2010
Wednesday
Because we love torture.....
10 Rounds:
1 Squat Clean
2 Front Squats
3 Thrusters
4 Push Jerks
5 Burpees over the barbell on the jump
(95/65)
1 comment:
Victoria W
July 14, 2010 at 2:31 PM
yeah....torture :)
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yeah....torture :)
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