Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Monday, July 12, 2010
Tuesday
Push Press
5-5-5-5-5
METCON:
5 min of Box jumps (24/20):
2.5 min rest
4 min of Double unders:
2 min rest
3 min of KTE:
1.5 min rest
2 min of Sit ups:
1 min rest
1 min of Pullups
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment