Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Tuesday, March 9, 2010
Why, Just becuase
AMRAP in 23 min
3 90% max weight Deadlift
6 Push ups
9 Double Unders
2 comments:
Jenn Kruse
March 9, 2010 at 9:05 PM
23 minutes, huh? Fun! :)
Reply
Delete
Replies
Reply
Unknown
March 10, 2010 at 6:54 PM
It may be a good idea not to do WOD's after a PT test....
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
23 minutes, huh? Fun! :)
ReplyDeleteIt may be a good idea not to do WOD's after a PT test....
ReplyDelete