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Wednesday, December 9, 2009

Thursday's WOD


Deadlift

3-3-3-3-3

http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.wmv

Awesome work today - you guys put out a great effort! Did you know you guys were getting photographed by the New York Times, whilst you were hitting your WOD - you'll all be famous now!

4 comments:

  1. UnknownDecember 10, 2009 at 6:59 AM

    Oh great. I hope she didnt take my picture when I gagging about to puke outside. Luckily, or unluckily (probably wouldve felt better) I didnt.

    ReplyDelete
  2. ReadysetmDecember 10, 2009 at 9:49 AM

    heard that! i just did not feel that great yesterday, at least I was jumping up on the boxes for the first time, hopefully she got the best side of us!

    ReplyDelete
  3. UnknownDecember 10, 2009 at 4:54 PM

    25/m/175

    5x3:

    315
    365
    365
    375
    380

    ReplyDelete
  4. LeslieDecember 10, 2009 at 5:34 PM

    18 minute Nick that is Awesome!!!

    235 lbs. X3 for this gal.

    Thanks again Ben!

    ReplyDelete