CrossFit Fort Hood

AMRAP in 20 minutes of:

5 Deadlifts
4 Hang Cleans
3 Push Jerks
2 OHSs
1 Rope Climb

Use 1/2 body weight - hang cleans are full squat catch

Check out the article in the Fort Hood Sentinel about the Lumberjack Memorial WOD!! : http://www.forthoodsentinel.com/story.php?id=2632 great picture of Leigh doing a perfect kettlebell swing! If you click the pictures, you can download the high resolution pic.