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Tuesday, September 1, 2009

Time to say bye bye to those legs

Dumbbell Walking Lunges, Dumbbell Swings

5 rounds:
50# DB walking lunges - 10 alternating steps
50# DB swings - 15 reps

Compare to
Friday, March 13, 2009

7 comments:

  1. ReadysetmSeptember 1, 2009 at 7:51 PM

    Is this 50lb each hand and is there a scaled weight for the femmes?

    ReplyDelete
  2. Dave TaylorSeptember 1, 2009 at 7:57 PM

    Yes 50lbs in each hand and its scaled for women. If there is no scale for women then its normally 60% so for this it would be 30 lbs. If you have KB you could just use the 1 pood to make it work well

    ReplyDelete
  3. Jenn KruseSeptember 1, 2009 at 8:41 PM

    So, in other words, a KB in either hand???

    ReplyDelete
  4. LeslieSeptember 1, 2009 at 10:57 PM

    does this have to be DB swings? like KB, why can we use KB?


    p.s I am working the freaking night shift...

    ReplyDelete
  5. Jenn KruseSeptember 2, 2009 at 7:21 PM

    Anyone wanna do this Saturday at the Bronco track?

    ReplyDelete
  6. centurion_crossfit forthoodSeptember 2, 2009 at 7:22 PM

    Jenn,

    Did you forget we were going down to the Dynamax dude's joint to get med ball training on Saturday?

    ReplyDelete
  7. Jenn KruseSeptember 3, 2009 at 5:44 AM

    Oh YEAH!!!! What time????

    ReplyDelete