CrossFit Fort Hood: Monday WOD

Sunday, August 30, 2009

Monday WOD

It is finally time for what most people see as the most infamous Crossfit WOD
FRAN
21-15-9
95# Thrusters
Pull Ups

3 comments:

Jenn KruseAugust 30, 2009 at 8:37 PM
What's RX for women? I'm ok with 95 but I'm being hopeful!!!
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centurion_crossfit forthoodAugust 30, 2009 at 9:51 PM
women is 65#
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Jenn KruseAugust 31, 2009 at 5:32 AM
Phew! I say that now but during the WOD I will be cursing that weight!
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