BEWARE - our CrossFit style is stronger than your dragon style kung fu!
Push Press
1-1-1-1-1-1-1 http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv
I won't be there tomorrow but Brandon and Erin will be there to run you guys through the WOD. You should fail between the 5th and 7th set, if not, start a little heavier next time.
1-1-1-1-1-1-1 http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv
I won't be there tomorrow but Brandon and Erin will be there to run you guys through the WOD. You should fail between the 5th and 7th set, if not, start a little heavier next time.
Look at those sweat spots in my pits! That's hot!!!
ReplyDeleteDon, Erin, Brandon,
ReplyDeleteTwisted my ankle while running yesterday. Might not make it today and will swim instead. See you guys as soon as I can.
Results from NOT doing push presses:
ReplyDelete4 Rounds for time
100ft lunges w/30 dumbbells
30 Box jumpes 24"
20 weighted pullups 30lb
Earnest 26:31
Mike 22:40 RX
Alicia 20:35
Jenn 19:17
Leslie 30:26-25lb, 24"
Ken 25:20
Dan 18:45
Andrea 19:43
Nate 20:24
Ben 21:37
Dene 18:07 (good job!)
Chris 19:05
Ryan 26:05
Lilla 24:46
Maria 20:04
Good job everyone, I'm sure we will totally rock the push press on Wednesday
Yeah, today's revised WOD really sucked. Thanks Dave!!! I'm already feeling it.
ReplyDeleteGlad you all liked it. Sorry about not getting the PP but well make it up. Don also picked up some more stuff today
ReplyDeleteCheck it out
My buns are killing me today! Awesome!!!
ReplyDeleteJulio,
ReplyDeleteThe REAL question is why are you running outside of the WODs????