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Thursday, May 14, 2009

Friday's WOD

3 rounds for time of:

400m run
40 squats
30 sit-ups
20 push-ups
10 pull-ups

7 comments:

  1. ReadysetmMay 14, 2009 at 9:17 PM

    Okay, who put this cardio business in here???!!!

    ReplyDelete
  2. Jenn KruseMay 14, 2009 at 9:19 PM

    Hush Maria! :)

    See ya then!!!!

    ReplyDelete
  3. LeslieMay 14, 2009 at 11:08 PM

    I will not be there..but I will try to do this workout if I dont go to crossfit corpus cristi. Have fun guys and see you on monday!!! excited for a killer workout on monday. lol

    ReplyDelete
  4. LeslieMay 14, 2009 at 11:09 PM

    might have to remove the pullups....did not see that one.

    ReplyDelete
  5. centurion_crossfit forthoodMay 15, 2009 at 7:12 AM

    Yes, you might have to do dips or something instead of pull-ups.

    I won't be there Monday but I'll ensure you guys have something fun to do!

    ReplyDelete
  6. RPMay 15, 2009 at 7:19 AM

    Ohhhhhhhhhhh, Still sooooooooo sore from Wednesday! VERY excited about the 400m though! See you guys in a bit.

    ReplyDelete
  7. Jenn KruseMay 15, 2009 at 9:32 AM

    Oh boy "fun" on Monday, huh Don...can I request lunges????

    ReplyDelete