Hey guys did this yesterday to see how bad it would be for you. I got 6 rounds done and Jess got 3 rounds 7 burpees. My legs were smoked when i was done too
awesome workout! the burpee box jumps were great! you have great fitness creativity. nice to switch workouts and create different intensity! you should make one and name it after you or something. see you wednesday!!! can't wait! This guy named "T" said he was going to check it out. see yah!
hey is cross fit going to have a booth at the hood howdy on fort hood on feb.11?
Hey guys did this yesterday to see how bad it would be for you. I got 6 rounds done and Jess got 3 rounds 7 burpees. My legs were smoked when i was done too
ReplyDeleteGreat Workout Guys,
ReplyDeleteLet me know what you thought about the Burpee Box Jumps
Earnest: 3rds + 9 Burpees
Lesile: 4rds + 16 Burpees
Alicia: 4rds + 3 Burpees
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ReplyDeleteawesome workout! the burpee box jumps were great! you have great fitness creativity. nice to switch workouts and create different intensity! you should make one and name it after you or something. see you wednesday!!! can't wait! This guy named "T" said he was going to check it out. see yah!
ReplyDeletehey is cross fit going to have a booth at the hood howdy on fort hood on feb.11?