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Thursday, January 22, 2009

Friday's WOD


3 rounds for time of:


400 meter run

30 sit-ups

15 dead lifts (men: 250# / women: 175#)


1 comment:

  1. centurion_crossfit forthoodJanuary 25, 2009 at 9:04 PM

    Great work everyone; it was hot but everyone really gave 100%.

    Jake - 14:52 (as rx)
    Joel - 16:28
    Don - 13:35 (as rx)
    Mel - 14:41
    Dave - 11:59 (as rx)
    Alicia - 14:00
    Kim - 14:57
    Leslie - 13:26
    Reagan - 11:51
    Andy - 14:07
    Jenny - 16:05

    ReplyDelete