WEDNESDAY, 13 NOVEMBER 2019

Warm up 

3 rounds 

40 singles or 20 doubles 

10 kip swings 

10 empty barbell press 

Push press 

5@75%

3@85%

ME@90%

Met-con

AMRAP 

6 min 

60 double unders or 100 single unders

40 air squats 

20 HSPU