TUESDAY, 8 OCTOBER 2019

Snatch 

1 reps EMOM for 8 min (5-10lbs heavier than last week)

Met-con

3 rounds 

12 OHS 115/75

12 C2B

12 HSPU 

**rest 5 min then

3 rounds 

12 OHS 115/75

12 C2B

12 HSPU