TUESDAY, 22 OCTOBER 2019

Strength 

Work to a heavy 1RM push press

Met-con 

For time 

100 FT double KB front rack lunge 50-35 

21 pull-ups

100 FT DKB front rack lunge 50/35

15 pull-ups 

100 FT DKB front rack lunge 50/35 

9 pull-ups