Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Tuesday, August 6, 2019
WEDNESDAY, 7 AUGUST 2019
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
"Optimus Prime"
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment